HealthQuest
What is HealthQuest?
A comprehensive personalized program to fit your needs. This program can be done 3 different ways. 1) it can be done independently online. 2) it can be done by working with one-on-one with a health educator via the internet (weekly sessions, goals and communication will all be done online). OR 3) you can come in and meet weekly face to face with a health educator!- HealthQuest is NOT a temporary plan, but a lifestyle behavior change!
- We will NOT provide you with any quick fixes or gimmicks!
- It will NOT tell you what you can and cannot eat!
- This program will NOT develop healthy lifestyle habits that won't work for you!
Who can participate in HealthQuest?
HealthQuest is available to all UVU students and employees!
How much does the program cost?
HealthQuest is $25 for students & employees, or $5 per topic.
How long is the program?
- 10-12 weeks for the entire program OR participants can do part of the program and choose only specific sessions.
- Each session will last approximately 30-60 minutes.
- Participants will meet with a health educator once a week face to face or online.
What does this program include?
HealthQuest includes one-on-one or small group counseling sessions with a health educator. Participants will also receive information on a variety of wellness topics such as:
- Weight management
- Exercise
- Nutrition
- Blood pressure
- Cholesterol
- Stress management
- Sleep management
In addition, the participant will have the option to receive a full Health Risk Appraisal at the end of the program to assess their overall health.
A Health Risk Appraisal is an evaluation that consists of a lifestyle questionnaire and optional fitness tests that include: blood pressure, body comp, sit ups, push ups, lung function test, flexibility, ht/wt, and a step test.
How do I know if this is a quality program?
HealthQuest is administered by qualified health educators. The information contained in this program has been compiled from the most accurate and accredited organizations and professionals in the health field. All resources have been properly cited.
How do I participate?
Go to our:
ONLINE FORM for entire 10-12 week program to set up your first appointment (please note at the bottom of the form if you would like to come in and meet with a health educator or if you could like to do this program with a health educator online).
ONLINE FORM for ONE session (again, please note at the bottom if you want to come in and meet face to face or do the program online).
Or contact Amy at 863-8127 or via email at grubbsam@uvu.edu to receive additional information.